What is TMS? Can it Treat Depression?

posted on 10/19/2018 1:26:00 PM

TMS therapy is a FDA approved in-office treatment for Major Depression. TMS stands for Transcranial Magnetic Stimulation. It is used to treat people whose symptoms have not improved with antidepressant medication therapy.

What is Seasonal Affective Disorder?

posted on 10/12/2018 1:24:00 PM

What is Seasonal Affective Disorder?Not everyone embraces the changing seasons. In fact, some people suffer a form of depression each fall when the weather turns cold. This change is referred to as Seasonal Affective Disorder or SAD.Those who have experienced the symptoms of seasonal affective disorder know just how miserable it can be. It makes a few months seem like a long time. This condition has been linked to the lack of natural light that occurs in the fall and winter.What Causes Seasonal ...

How to Talk with a Mental Health Elephant in the Room

posted on 9/19/2018 1:07:00 PM

Communicating with a person who is coping with the effects of an acute mental illness is challenging. It’s as if a sound-proof glass stands between the person suffering and the rest of the world. However, it is possible to break through that barrier.

You Are What You Eat: How Your Meals Affect Your Mood

posted on 8/23/2018 10:37:00 AM

We live in enlightened times, and most people already know how important a healthy diet is when it comes to taking care of your body. But did you know that a good diet is as important to your mental health as it is to your physical health?

What Is Generalized Anxiety Disorder?

posted on 8/6/2018 10:34:00 AM

Chances are good that you either know someone with an anxiety disorder or you have one yourself. In the U.S. alone, more than 40 million adults currently have generalized anxiety disorder (GAD) or a related anxiety condition.

Signs and Symptoms of Mental Illness

posted on 7/19/2018 10:28:00 AM

Mental illness is a disease which brings about a mild or severe disturbance in behaviors and thoughts resulting in a person being unable to cope with the regular routines and demands. There are over 200 categorized forms of mental illness.

Bipolar Disorder: a Therapeutic Approach

posted on 7/12/2018 9:42:00 AM

If you've been diagnosed with bipolar disorder, you may be dealing with mood swings that shift from one extreme to another. During manic phases, you might feel “high”, have trouble sleeping, or be extremely active. During depressive episodes, you might feel hopeless, take unnecessary risks, or think of death and suicide.

Exercise Can Help Decrease Anxiety and Depression

posted on 6/20/2018 12:35:00 PM

We are a stressed society. People are stretched thin with the demands on their time and attention and it is leaving many with anxiety and depression. Coping with both of these mental illnesses can greatly disrupt one’s ability to function effectively at work and home. It can also be very debilitating for someone in recovery for drugs or alcohol.

How to Help a Loved one Suffering from Addiction

posted on 6/12/2018 12:26:00 PM

Providing support to a loved one struggling with addiction can cause considerable psychological and emotional distress. This guide provides assistance in identifying symptoms of addiction and promotes strategies for improved success in treatment.

Summertime SAD

posted on 5/30/2018 12:09:00 PM

Seasonal Affective Disorder affects about 5% of the population. 90% experience symptoms in fall and winter as the days grow short and cold. The remaining 10% have the onset of symptoms in summertime. The long summer days and higher temps bring on depression, loss of appetite, restless sleep, weight loss and anxiety. This condition is referred to as Reverse SAD, Summertime Sadness, Summer Depression, or Summer Onset SAD.

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Wonderful, life changing program. Best staff and care I've received, EVER. Love it, will miss it. Looking forward to doing maintenance groups and potentially meeting with a therapist weekly. Made some great, ... friends here and feel like this place has given me my life back. Everyone should get a Christmas bonus for sure.

You were very helpful, I loved it here!

I feel like this program saved my life. I have learned coping skills that I didn't know before. I feel like everyone really cared about me and my well being. I love everyone here and would highly recommend this program to anyone feeling hopeless and struggling with depression.

I have learned valuable coping skills at MidValley and feel they really helped me.

Still figuring out how to meet with psychiatrist. Thank you to everyone who helped me along this journey. I really appreciate the compassion and kindness from everyone I have encountered at MidValley Health. I feel safe here. I feel like I am well listened to and respected.

Sandy Phillips is an absolute blessing! She has a lot of life experiences in which she brings to class. I also appreciated Zana as my psychiatrist and will continue to seek her... Zana displayed care for my well being and I truly look forward to our upcoming appointments.

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