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Archive by category: Self-Help Return

Posted on 04/05/2021 01:49:00 PM

COVID and Staying Connected

COVID has been hard on people in so many ways: loss of loved ones, loss of employment, loss of housing, etc. Less dramatic, but still stressful has been loss of socialization. The lack of connecting with others has caused an increase in depression symptoms.

Posted on 05/21/2020 11:16:00 AM

How to Return Successfully to Society and Work After Quarantine When You Have Depression and Anxiety

The world has changed. Many Americans have spent over two months in isolation due to Coronavirus. There has been significant hardship, lost income, reduced access to community services, and lack of social supports. These rapid changes have caused patients to experience the ongoing effects of anxiety...

Posted on 05/21/2020 10:45:00 AM

10 Ways to Manage Depression and Anxiety During Self-Isolation

The pandemic has been incredibly challenging for all of us. We are here for you during this difficult time. These activities might help you ease any troublesome feelings you are experiencing.

Posted on 03/26/2019 11:44:00 AM

How Can I Help Myself If I’m Experiencing Depression?

Depression robs you of your happiness and peace of mind. You might overcome bouts of depression by learning about its symptoms and what you can do to feel better.

Posted on 12/24/2017 11:44:00 AM

How to Stick with a New Year's Resolution to be Happier

Although the concept is simple, choosing the New Year's Resolution of being happier offers opportunities that can be life-changing. Try implementing these small steps:

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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