Mental Health Therapies

Name: Mental Health Therapies
Address: 2321 E Gala St. Ste 3, Meridian, ID, 83642, USA
Telephone: (208) 888-5848

At MidValley Healthcare, we offer forms of mental health therapy based on individual needs. Therapies may be used singularly or paired with another option for the best results.

Acceptance and Commitment (ACT)

Mental Health Therapies at Midvalley Healthcare

This is a type of therapy where patients learn to stop avoiding and denying their emotions and accept them as appropriate responses to situations they struggle with, and that it should not prevent them from taking the next step forward in life. ACT is useful for those dealing with:

Work-related stress
Social anxiety
Test-taking anxiety
Obsessive-compulsive disorder
Psychosis
Chronic pain
Substance abuse
Diabetes

Cognitive Behavioral Therapy (CBT)

This is a form of mental therapy that identifies and modifies dysfunctional emotions, behaviors, and thoughts. The mind is restructured where negative and irrational beliefs are replaced with neutral or positive, rational ones. It can help patients identify, dispute, and overcome challenging thoughts. CBT is useful for:

Depression
Anxiety
PTSD
Eating disorders
OCD and more

Dialectical Behavior Therapy (DBT)

This focuses on providing skills for four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The patient is taught to be present in the moment, tolerate negative emotion instead of escaping, manage and change intense emotions, and learn techniques to communicate with others in ways that are assertive, respectful, and strengthening. DBT may be used for:

Borderline personality disorder
Depression
Eating disorders
Bipolar disorder
PTSD
Substance abuse

Rational Emotive Behavior Therapy (REBT)

This helps identify self-defeating thoughts and challenges the logic and rationale of them and replaces them with productive thoughts and beliefs. Negative thoughts and actions can be changed and replaced with positive behavior. REBT may be used for:

Anxiety
Depression
Feelings of guilt
Extreme anger
Unhealthy eating
Procrastination

Christian Counseling

This is available for anyone who needs comfort and guidance in their life. A spiritual approach may be helpful for anyone who deals with any sort of disorder or issue.

Family / Marital Therapy

These options are available for those with family or marital issues.

Structural Family Therapy

This is a specific family therapy that views the family as a unit. Instead of focusing on one individual, they aim to focus on the family as a whole to uncover habitual patterns and behaviors that harm the family. Healthier routines and creating a stable home life are important for everyone. This is recommended for:

Families going through a trauma
Blended families
Single-parent families
At-risk families

Group Therapy

This is where group members can help each other by sharing information. Members may learn about personal triggers, early warning signs, signs, and symptoms of their particular disorder or the disorders of other members in the group. Group members can share their strengths and boost their self-esteem while learning about themselves. The therapist or other group members may provide feedback.

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Interpersonal Therapy

This is used to treat mood disorders and aims to improve the quality of the patient's relationships and social functioning. It addresses four main areas including interpersonal deficits (isolation or unfulfilling relationships), unresolved grief, life transitions (retirement, divorce, a move), and disputes between partners, friends, family, or coworkers. Interpersonal Therapy may be used for those with:

Depression
Eating disorders
Drug/alcohol addiction
Disorder

Mindfulness

This is about being in the moment and using your senses to enjoy and savor what you are experiencing. It incorporates meditation and breathing exercises. It is used in Mindfulness-Based Cognitive Therapy (MBCT) where therapists teach patients how to break away from negative thoughts so that they can restructure their thinking.

MBCT may be used for:

Depression
Preventing relapse
Anxiety

Motivational Interviewing

This is a counseling method that helps patients resolve insecurities by finding the motivation they need to change their thoughts and behavior. It is used to address addiction and manage physical conditions like asthma, diabetes, or heart disease. It works well for those who start with a lack of motivation for change.

Positive Psychology

This focuses on positive influences and events in life including positive experiences, states or traits, and principles. It focuses on character strengths, happiness and well-being, gratitude, optimism, self-esteem, and hope. Applying positive psychology to your life can help you flourish and live your best life.

Solution Focused Brief Therapy (SFBT)

This concentrates on finding present-moment solutions and exploring one's future hopes and finding a resolution to the patient's problems. This therapy can be used alone or with other therapies. It is used to treat people of all different issues from family dysfunction to abuse.

Neurostar TMS Therapy

This uses a magnet similar to the one used in a magnetic resonance imaging (MRI) machine and is used to stimulate nerve cells in the brain believed to control mood. It is specifically for those with major depressive disorder. This approach achieves remission in patients.

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Get Help with MidValley Healthcare

Treatments at MidValley Heathcare are as unique as the person. We understand that life can be complicated and strive to help people get the help they need to discover a better quality of life. Anyone who thinks they may be suffering with a mental health disorder should give us a call to schedule an appointment. We are ready to help you find happiness again through these amazing therapies!

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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Address

MidValley Healthcare - Meridian
2321 E Gala St. Ste 3
Meridian, ID 83642

MidValley Healthcare - Boise
303 N. Allumbaugh St. Ste 335
Boise, ID 83704

Contact

Phone: (208) 888-5848