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Archive by category: CBT Return
Posted on 10/27/2014 12:10:00 PM

Positive Thinking Vs Realistic Thinking

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Posted on 08/05/2014 12:15:00 PM

Procrastination and Self-Compassion

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Posted on 06/05/2014 12:23:00 PM

Research on Facebook

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Posted on 03/03/2014 10:51:00 AM

Improve Sleep with CBT

About 10% of the general population struggles with falling and/or staying asleep. When dealing with a mood disorder or anxiety, the numbers are even higher. Fortunately, there are medications to help with this problem. But, even with medication, people can struggle to get the sleep they want and nee...

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Testimonials

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"Thank you so much Dr. Ashaye. You are absolutely a wonderful person. Sheila is also amazing if you ever have the pleasure of meeting her. Tms was well worth the time it takes"

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Diana Montgomery
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"I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her."

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Brittany Stoker
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"Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone."

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Ashley Gulley
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"I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy."

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Aron Lupton

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