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Archive by category: CBT Return
Posted on 10/27/2014 12:10:00 PM

Positive Thinking Vs Realistic Thinking

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Posted on 08/05/2014 12:15:00 PM

Procrastination and Self-Compassion

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Posted on 06/05/2014 12:23:00 PM

Research on Facebook

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Posted on 03/03/2014 10:51:00 AM

Improve Sleep with CBT

About 10% of the general population struggles with falling and/or staying asleep. When dealing with a mood disorder or anxiety, the numbers are even higher. Fortunately, there are medications to help with this problem. But, even with medication, people can struggle to get the sleep they want and nee...

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