Grief

Clinic Locations in Boise & Meridian

Grief Overview

Grief is the term used to describe the many intense and, sometimes confusing, emotions felt by a person who experiences a loss. Although often associated with the death of a loved one, a person can suffer grief and go through a period of mourning after any significant setback, including a job loss, death of a beloved pet, the end of a marriage or other meaningful relationship, and even the loss of a home.

The one universal trigger for grief is loss. Regardless of what that exact loss may be, it is vital that the person suffering from grief, and those who care for them, take their feelings seriously. Many people will recover from loss on their own, but therapy is beneficial for those who don't. While everyone reacts to and recovers from death and loss personally, there are some common symptoms and recovery options.

What Are the Signs and Symptoms of Grief?

Like those suffering from depression, grieving people are prone to experience both emotional and physical symptoms. Some of the more common emotional symptoms include:

Irritability – a lack of patience or inability to control one's temper
Emotional Numbness – an inability to feel any emotion at all
Detachment – a feeling of being disconnected from those around you
Bitterness – anger at the world, fate, or God for taking your loved one away.
Unable to Feel Joy – unlike being emotionally numb, the mourner can feel negative emotions but not positive ones.
Obsession with Loss – a person may become so preoccupied with the concept of loss that they begin to fear losing everything and everyone around them.

The physical symptoms can sometimes be harder to see, but they are also potentially harmful to the sufferer. These include:

Lethargy
Headaches
Digestive problems including nausea, bloating, and diarrhea
Muscle and joint aches
Pains in the chest and or shortness of breath

What Are the Risk Factors of Grief?

Anyone who has suffered a significant loss is at risk of grieving. It is important to remember that what may seem like an insignificant loss to one person can feel life-altering to another. When it comes to mental health, there is no "one size fits all" experience.

When Should you Seek Help with Grieving?

There is no definite end to the grieving process, and as such, there is no concrete time frame as to when a person should get over it. It is better to try to determine how much grief impacts the sufferer's daily life to decide whether a counselor or other outside help is necessary. Generally speaking, if a person is incapable of returning to their routine and or has begun self-medicating with drugs or alcohol, it is time to get help.

What Therapies Are Available for Grief?

Like many mental ailments, the treatment for extended or extreme grief may involve a combination of medications and therapy. Your doctor or psychologist may prescribe antidepressants to help you through the worst of it. Even with medication, it is recommended that psychotherapy is included in the treatment program.

Where Can You Go for Professional Help with Grief?

If you believe that you or a loved one is suffering too long or too profoundly from grief, it is time to find help. Contact us at MidValley Healthcare. Our compassionate and experienced team stands at the ready to help you through this or any other emotional or mental issues.

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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Address

MidValley Healthcare - Meridian
2321 E Gala St. Ste 3
Meridian, ID 83642

MidValley Healthcare - Boise
303 N. Allumbaugh St. Ste 335
Boise, ID 83704

Contact

Phone: (208) 888-5848