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Archive by category: Goals, Happiness Return
Posted on 04/05/2021 01:49:00 PM

COVID and Staying Connected

COVID has been hard on people in so many ways: loss of loved ones, loss of employment, loss of housing, etc. Less dramatic, but still stressful has been loss of socialization. The lack of connecting with others has caused an increase in depression symptoms.

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Posted on 03/12/2019 11:27:00 AM

Will My Depression Ever Go Away?

Depression can often feel like a thick fog engulfing your brain and emotional processes. Things may feel hopeless, and life is simply marked by an incessant sadness. Many people who suffer with depression often wonder if it will ever go away.

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Posted on 12/24/2017 11:44:00 AM

How to Stick with a New Year's Resolution to be Happier

Although the concept is simple, choosing the New Year's Resolution of being happier offers opportunities that can be life-changing. Try implementing these small steps:

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Posted on 09/03/2017 10:32:00 AM

Happiness Can Affect Physical Health

According to scientific studies there is a link between a person's contentment with life and better physical health.

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Posted on 02/22/2017 11:29:00 AM

Do You Have Issues With Coping?

Life is full of ups and downs. Things will happen that will make you feel down or even sad. These feelings are natural but sometimes it may be more than you can handle.

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"Thank you so much Dr. Ashaye. You are absolutely a wonderful person. Sheila is also amazing if you ever have the pleasure of meeting her. Tms was well worth the time it takes"

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Diana Montgomery
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"I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her."

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Brittany Stoker
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"Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone."

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Ashley Gulley
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"I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy."

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Aron Lupton

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