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Posted on 02/17/2014 09:00:00 AM

Do You Like Self-Help Books or Apps? Consider this Research Study.

Acacia Parks, PhD is a professor of psychology, and knows quite a bit about positive psychology. She has become interested in studying self-help approaches. Self-help is at its best when it takes the best that clinical research has to offer, and makes it available and practical and useable for the g...

Posted on 02/14/2014 02:41:00 PM

Happy Valentine's Day--Heart Health

In honor of Valentine's Day, here is an interesting article explaining that there is a relationship between heart disease and depression. This article from the National Institute of Mental Health explains that while researchers aren't sure exactly why the relationship between depression ...

Posted on 02/11/2014 08:33:00 AM

A Simple Explanation of Brain Chemistry

Have you ever wondered why we are so proficient at noticing bad things, but we have to work a little harder to notice the good things in our lives? Here is an article that explains why this is the case. Dr Breuning refers to this phenomenon as "crisis goggles", and explains how endorphin,...

Posted on 02/03/2014 07:53:00 AM

Basic Information About Mental Health Disorders

The National Institute sponsors the National Institute of Mental Health (NIMH). At NIMH's site, all the major mental health diagnoses are listed and link to further information. Each category, for example Anxiety, tells about different types of anxiety, causes, signs and symptoms, who is at risk...

Posted on 01/07/2014 08:23:00 AM

Happy New Year!

With the new year, inevitably there are conversations about resolutions. Just yesterday I read that by January 6th, most of us have slipped, or broken the resolution we made on December 31st. Dr Lynn Johnson has made a video about this topic. He talks about the kind of goals that make us most happy...

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