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How to Return Successfully to Society and Work After Quarantine When You Have Depression and Anxiety
The world has changed. Many Americans have spent over two months in isolation due to Coronavirus. There has been significant hardship, lost income, reduced access to community services, and lack of social supports. These rapid changes have caused patients to experience the ongoing effects of anxiety and depression.
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10 Ways to Manage Depression and Anxiety During Self-Isolation
The pandemic has been incredibly challenging for all of us. We are here for you during this difficult time. These activities might help you ease any troublesome feelings you are experiencing.
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World Health Organization Recommendations During COVID-19
The World Health Organization recommends to "stay aware of the latest information on the COVID-19 outbreak, available on the WHO website & through your national & local public health authority. Most people who become infected experience mild illness & recover, but it can be more severe for others.
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Notice Regarding Novel Coronavirus (COVID-19)

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Notice Regarding Novel Coronavirus (COVID-19)
Our thoughts and prayers are with those affected by Novel Coronavirus (COVID-19) around the world and to our fellow healthcare workers. As the impact of this situation grows in the Treasure Valley, we would like to share the steps that we are taking to keep our Associates and Patients safe.
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A New Way to Fight Depression

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A New Way to Fight Depression
American adults suffer from depression. For those who can't find relief through medicine, a new option called Transcranial Magnetic Stimulation (TMS) is becoming a rising star in the treatment world.
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Press Release: New Location in Boise

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Press Release: New Location in Boise
MidValley Healthcare is pleased to announce they will be opening a new location as an extension of MidValley Healthcare in Boise. The Boise location will offer Behavioral Health, counseling, and in the spring of 2020, NeuroStar TMS.
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3 Proven Ways to Combat the Winter Blues

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3 Proven Ways to Combat the Winter Blues
As seasons change, people can experience Seasonal Affective Disorder. It can happen during any change in season, but it is most common during the winter months. Cooler temps, wetter weather, & minimal daylight during fall & winter result in people staying inside more often & becoming less social.
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Improve your Mental Health Today by Quitting These Harmful Habits
If you struggle with negative thoughts, depression, or self-defeating habits, you're not alone. Debate rages on as to the degree to which the modern world is responsible for our current epidemic of mental health issues, however, there's there are things that we can do to improve our wellbeing.
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Good Grief: A Healthy Approach to Dealing With a Loss
If you’re suffering a loss & working through the five stages of grief, it can be challenging to know how to approach the process in a healthy way. As a society we’re not taught in advance how to deal with the issue of grief. It’s a massive challenge, even for the most mentally healthy people.
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How To Beat Anxiety In The Workplace

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How To Beat Anxiety In The Workplace
Anxiety is a physical or biological response to perceived threats or dangers, so it is not surprising that the workplace with its deadlines, rivalries, & uncertainty, is a prime cause of anxiety in adults. Around 40 million adults in the US suffer from anxiety & the trials of the workplace.
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