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Posted on 02/17/2014 09:00:00 AM

Do You Like Self-Help Books or Apps? Consider this Research Study.

Acacia Parks, PhD is a professor of psychology, and knows quite a bit about positive psychology. She has become interested in studying self-help approaches. Self-help is at its best when it takes the best that clinical research has to offer, and makes it available and practical and useable for the g...

Posted on 02/14/2014 02:41:00 PM

Happy Valentine's Day--Heart Health

In honor of Valentine's Day, here is an interesting article explaining that there is a relationship between heart disease and depression. This article from the National Institute of Mental Health explains that while researchers aren't sure exactly why the relationship between depression ...

Posted on 02/11/2014 08:33:00 AM

A Simple Explanation of Brain Chemistry

Have you ever wondered why we are so proficient at noticing bad things, but we have to work a little harder to notice the good things in our lives? Here is an article that explains why this is the case. Dr Breuning refers to this phenomenon as "crisis goggles", and explains how endorphin,...

Posted on 02/03/2014 07:53:00 AM

Basic Information About Mental Health Disorders

The National Institute sponsors the National Institute of Mental Health (NIMH). At NIMH's site, all the major mental health diagnoses are listed and link to further information. Each category, for example Anxiety, tells about different types of anxiety, causes, signs and symptoms, who is at risk...

Posted on 01/07/2014 08:23:00 AM

Happy New Year!

With the new year, inevitably there are conversations about resolutions. Just yesterday I read that by January 6th, most of us have slipped, or broken the resolution we made on December 31st. Dr Lynn Johnson has made a video about this topic. He talks about the kind of goals that make us most happy...

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Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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