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Posted on 08/23/2018 08:37:00 AM

You Are What You Eat: How Your Meals Affect Your Mood

We live in enlightened times, and most people already know how important a healthy diet is when it comes to taking care of your body. But did you know that a good diet is as important to your mental health as it is to your physical health?

Posted on 08/06/2018 08:34:00 AM

What Is Generalized Anxiety Disorder?

Chances are good that you either know someone with an anxiety disorder or you have one yourself. In the U.S. alone, more than 40 million adults currently have generalized anxiety disorder (GAD) or a related anxiety condition.

Posted on 07/19/2018 08:28:00 AM

Signs and Symptoms of Mental Illness

Mental illness is a disease which brings about a mild or severe disturbance in behaviors and thoughts resulting in a person being unable to cope with the regular routines and demands. There are over 200 categorized forms of mental illness.

Posted on 07/12/2018 07:42:00 AM

Bipolar Disorder: a Therapeutic Approach

If you've been diagnosed with bipolar disorder, you may be dealing with mood swings that shift from one extreme to another. During manic phases, you might feel “high”, have trouble sleeping, or be extremely active. During depressive episodes, you might feel hopeless, take unnecessary risks, or...

Posted on 06/20/2018 10:35:00 AM

Exercise Can Help Decrease Anxiety and Depression

We are a stressed society. People are stretched thin with the demands on their time and attention and it is leaving many with anxiety and depression. Coping with both of these mental illnesses can greatly disrupt one’s ability to function effectively at work and home. It can also be very debilitat...

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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