What is Seasonal Affective Disorder?

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How to Talk with a Mental Health Elephant in the Room

Communicating with a person who is coping with the effects of an acute mental illness is challenging. It’s as if a sound-proof glass stands between the person suffering and the rest of the world. However, it is possible to break through that barrier.

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You Are What You Eat: How Your Meals Affect Your Mood

We live in enlightened times, and most people already know how important a healthy diet is when it comes to taking care of your body. But did you know that a good diet is as important to your mental health as it is to your physical health?

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What Is Generalized Anxiety Disorder?

Chances are good that you either know someone with an anxiety disorder or you have one yourself. In the U.S. alone, more than 40 million adults currently have generalized anxiety disorder (GAD) or a related anxiety condition.

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Signs and Symptoms of Mental Illness

Mental illness is a disease which brings about a mild or severe disturbance in behaviors and thoughts resulting in a person being unable to cope with the regular routines and demands. There are over 200 categorized forms of mental illness.

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