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Archive by category: Self-Help Return
Posted on 03/03/2014 10:51:00 AM

Improve Sleep with CBT

About 10% of the general population struggles with falling and/or staying asleep. When dealing with a mood disorder or anxiety, the numbers are even higher. Fortunately, there are medications to help with this problem. But, even with medication, people can struggle to get the sleep they want and nee...

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Posted on 02/17/2014 09:00:00 AM

Do You Like Self-Help Books or Apps? Consider this Research Study.

Acacia Parks, PhD is a professor of psychology, and knows quite a bit about positive psychology. She has become interested in studying self-help approaches. Self-help is at its best when it takes the best that clinical research has to offer, and makes it available and practical and useable for the g...

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"I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy."

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