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Archive by category: Anxiety, Crisis Return
Posted on 08/11/2015 11:47:00 AM

Apps for ACT and Mindfulness

In all IOP groups, we discuss the concept of mindfulness. We often practice this skill in group, but in order to be proficient in this skill, it is something to be practiced regularly. Both of these apps are available for apple and android.

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Posted on 08/10/2015 11:49:00 AM

2 new apps

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Posted on 04/20/2015 11:51:00 AM

Meditation for beginners

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Posted on 04/24/2014 12:05:00 PM

Suicide Survivors Speak Out for Suicide Prevention

LiveThroughThis.org is a project that shares real life stories by suicide survivors. The founder wants survivors to feel supported, to feel they are never alone. Here is a link to learn more about the project. Please note that some stories could be a trigger. Be mindful and use good self-car...

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