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Meditation for beginners

Posted on 04/20/2015 11:51:00 AM

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In groups, we ask people to practice meditating as a way to cope with depression, anxiety, and cravings. In most groups, you probably have had the opportunity to practice a little bit. Once you leave IOP, you might want a little more help. Here is a site that offers a free 7 day course on developing meditation skills. Take note of their tips on how to make meditation part of your daily routine.

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