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Archive by category: Mindfulness Return
Posted on 06/05/2014 12:23:00 PM

Walking Meditation

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Posted on 05/08/2014 12:21:00 PM

Mindfulness in the Midst of a Stressful Situation

We work a lot on CBT skills as a way to reduce anxiety, increase relapse prevention, and improve mood. We also have groups on Mindfulness which can provide the same results. Here is a link to an article about how both CBT and Mindfulness can work together to help us manage when we find ourselve...

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Posted on 04/27/2014 06:59:00 PM

The Art of Savoring

Here is my dog, Opal, with her morning treat. Every morning, after my husband gets out of the shower and gets dressed, he and Opal go to the kitchen and she gets her snack. From the time he is out of the shower she goes multiple times to the bedroom door, eager to go get that treat. You’d expect wh...

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