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Archive by category: Mindfulness Return
Posted on 08/11/2015 11:47:00 AM

Apps for ACT and Mindfulness

In all IOP groups, we discuss the concept of mindfulness. We often practice this skill in group, but in order to be proficient in this skill, it is something to be practiced regularly. Both of these apps are available for apple and android.

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Posted on 09/29/2014 12:12:00 PM

Want to be happier?

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Posted on 06/10/2014 12:23:00 PM

How Are You At Being Mindful?

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