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Want to be happier?

Posted on 09/29/2014 12:12:00 PM

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On our Resources page you'll find an app called Happier. For awhile the app had courses you could purchase. They still have some you have to pay for, but many of them are now free.

One free 10 day challenge (course) is called Attitude: Gratitude. The topics are as follows:

What Makes You Happier

The One Thing Happiest People Have in Common

Savor the Sweet Things

Creating Your Daily Gratitude Ritual

How to TurboCharge Your Gratitude Ritual

The Little Huge Things to Appreciate in Every Single Day

The Gratitude of Anticipation

10 Ways to Be Kind to Someone Today

The Awesome Power of a Gratitude Reset

A Gratitude Reminder to Your Future Self

While much of what we do in counseling seems to be about moving people from more impaired, more depressed, more anxious to less impaired, depressed or anxious, you might find that focusing on gratitude is an excellent adjunct to your current treatment program.

Goals, Happiness, Mental Health Resources, Mindfulness, Positive Psychology, Self-Help

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Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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