In group we talk about building a life worth living. Positive psychology is all about building lives worth living.
That is why I'm so excited to write about this great new class. MOOCs are college courses that you can take either for a low cost, or for free. The MOOC I'm linking to is from Berkeley, and is all about positive psychology. I've already signed up. It starts in September. If you can devote a couple hours a week, you will be getting a lot of great research as to what makes us happier people. And, it sounds like it is a very hands on class with exercises to practice. We have to do things differently if we want to feel differently.
At the bottom of the link it talks about paying money for the course. That is only for people who want to take it for continuing education credits. You can still register for free.
You can do this.