Depression robs you of your happiness and peace of mind. You might overcome bouts of depression by learning about its symptoms and what you can do to feel better.
Symptoms of Depression
Depression manifests itself through a wide array of notable symptoms. Some of the most common symptoms of this mental health condition include:
- Loss of interest in activities you once enjoyed
- Difficulty concentrating
- Fatigue or excessive sleeping
- Feelings of worthlessness
- Thoughts of suicide
These symptoms could indicate you are in a depressive episode and need to take steps now to ease or eliminate your depression.
Self-care Tips
Reach Out
Mild to moderate cases of depression sometimes respond well to self-care tips that you can do in the privacy of your own home. One of the most helpful things you can do when you feel depressed is make contact with someone you trust. A friend, relative, or someone from church, for example, can be a good person to contact and speak to when you experience depression symptoms. You may realize you are not alone and that people care for you.
Reduce Stress
You also should eliminate stress in your life if possible. This could mean cutting your hours at work or avoiding people who cause you anxiety. Replace stress with things you find enjoyable like listening to music, making crafts, or spending time with a pet.
Exercise
Finally, you should exercise every day if possible. Exercising for at least 30 minutes a day can be as effective in treating depression as taking medication. If you cannot tolerate high-impact exercises like running or aerobics, choose low-impact activities like yoga or walking.
Depression does not have to overtake your life. You could cut the symptoms short and find relief from them by using these self-care strategies. You may notice you start to feel better within a matter of days.
If you suspect that you or a loved one might need help with depression, our team of licensed professionals here at MidValley Healthcare are here to help. We work with clients on an individual basis to achieve a happier, healthier life. Contact us today to make an appointment.
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