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Archive by category: Self-Help Return
Posted on 04/05/2021 01:49:00 PM

COVID and Staying Connected

COVID has been hard on people in so many ways: loss of loved ones, loss of employment, loss of housing, etc. Less dramatic, but still stressful has been loss of socialization. The lack of connecting with others has caused an increase in depression symptoms.

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Posted on 05/21/2020 11:16:00 AM

How to Return Successfully to Society and Work After Quarantine When You Have Depression and Anxiety

The world has changed. Many Americans have spent over two months in isolation due to Coronavirus. There has been significant hardship, lost income, reduced access to community services, and lack of social supports. These rapid changes have caused patients to experience the ongoing effects of anxiety...

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Posted on 05/21/2020 10:45:00 AM

10 Ways to Manage Depression and Anxiety During Self-Isolation

The pandemic has been incredibly challenging for all of us. We are here for you during this difficult time. These activities might help you ease any troublesome feelings you are experiencing.

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Posted on 03/26/2019 11:44:00 AM

How Can I Help Myself If I’m Experiencing Depression?

Depression robs you of your happiness and peace of mind. You might overcome bouts of depression by learning about its symptoms and what you can do to feel better.

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Posted on 12/24/2017 11:44:00 AM

How to Stick with a New Year's Resolution to be Happier

Although the concept is simple, choosing the New Year's Resolution of being happier offers opportunities that can be life-changing. Try implementing these small steps:

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