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Archive by category: Mental Health ResourcesReturn

Mental Health Therapy: How a Psychiatrist Can Benefit Your Treatment

posted on 5/25/2020 2:49:00 PM
Mental Health Therapy: How a Psychiatrist Can Benefit Your Treatment
Depression is an isolating illness. At times, you may feel that you are alone in the world, shouldering an impossible burden by yourself. However, it is essential to remember that depression is not uncommon.
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Improve your Mental Health Today by Quitting These Harmful Habits

posted on 9/26/2019 10:47:00 AM
Improve your Mental Health Today by Quitting These Harmful Habits
If you struggle with negative thoughts, depression, or self-defeating habits, you're not alone. Debate rages on as to the degree to which the modern world is responsible for our current epidemic of mental health issues, however, there's there are things that we can do to improve our wellbeing.
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How To Beat Anxiety In The Workplace

posted on 8/21/2019 11:20:00 AM
How To Beat Anxiety In The Workplace
Anxiety is a physical or biological response to perceived threats or dangers, so it is not surprising that the workplace with its deadlines, rivalries, & uncertainty, is a prime cause of anxiety in adults. Around 40 million adults in the US suffer from anxiety & the trials of the workplace.
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How Can I Help My Friend Who is Depressed?

posted on 7/18/2019 2:33:00 PM
How Can I Help My Friend Who is Depressed?
Helping a friend who is feeling depressed is not easy. You may feel confused, scared, angry, and worried. With that being said, here are some tips to help you show support while still taking care of yourself. Read more to learn about how you can help out a friend if you suspect they are depressed.
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Fruits and Vegetables are Beneficial for Mental Health

posted on 5/6/2019 3:43:00 PM
Fruits and Vegetables are Beneficial for Mental Health
Adding 1 more portion of fruit or vegetables to a person’s daily diet can make all the difference. Portion sizes could be one cup of raw vegetables, half a cup of cooked vegetables or chopped fruit, or one whole piece of fruit. Vitamins, C & E are proven to lower depressive moods
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Will My Depression Ever Go Away?

posted on 3/12/2019 1:27:00 PM
Will My Depression Ever Go Away?
Depression can often feel like a thick fog engulfing your brain and emotional processes. Things may feel hopeless, and life is simply marked by an incessant sadness. Many people who suffer with depression often wonder if it will ever go away.
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Do You Have Issues With Coping?

posted on 2/22/2017 1:29:00 PM
Do You Have Issues With Coping?
Life is full of ups and downs. Things will happen that will make you feel down or even sad. These feelings are natural but sometimes it may be more than you can handle.
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What to Do When Traditional Therapy Is Not Working

posted on 1/6/2017 1:47:00 PM
What to Do When Traditional Therapy Is Not Working
Therapy is one of the best ways to deal with stress and depression, but it may not work all the time. Nevertheless, the fact that therapy may not work in some cases does not mean that you are beyond redemption. There are several alternatives to therapy that may help you deal with psychological problems.
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What is Mental Health Intensive Outpatient Treatment?

posted on 12/22/2016 9:14:00 AM
What is Mental Health Intensive Outpatient Treatment?
Mental Health Intensive Outpatient Treatment is a term that most people don't understand. Knowing your choices when considering treatments is one of the most important things to remember.
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Can The Weather Affect Your Mental Health?

posted on 12/8/2016 9:40:00 AM
Can The Weather Affect Your Mental Health?
As the weather gets worse, so can your mental health. Here are some tips to help cope.
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