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Posted on 05/23/2019 11:56:00 AM

Summertime Blues: The Facts About Seasonal Affective Disorder

Often when we hear the words, “Seasonal Affective Disorder,” we think of freezing winters, short, dark days, and long nights. But did you know you can also have Summertime Seasonal Affective Disorder? Yes, SSAD is a real thing, & it affects about 10% of the population at large.

Posted on 05/06/2019 01:43:00 PM

Fruits and Vegetables are Beneficial for Mental Health

Adding 1 more portion of fruit or vegetables to a person’s daily diet can make all the difference. Portion sizes could be one cup of raw vegetables, half a cup of cooked vegetables or chopped fruit, or one whole piece of fruit. Vitamins, C & E are proven to lower depressive moods

Posted on 04/23/2019 10:18:00 AM

What Are The Best Ways to Treat Depression?

Depression is a difficult struggle that can manifest in many ways. Many people assume depression is simply "being sad," but the reality can be harder to deal with. Depression may result in irritability, physical symptoms, and even overlooked symptoms such as forgetfulness.

Posted on 04/09/2019 07:28:00 AM

Tips For Fighting a Fit of Depression: You've Got This!

People who suffer from depression often experience more than just feeling the blues. Depression can be a serious mental health concern that can take away from the enjoyment of life and negatively impact life in other ways.

Posted on 03/26/2019 11:44:00 AM

How Can I Help Myself If I’m Experiencing Depression?

Depression robs you of your happiness and peace of mind. You might overcome bouts of depression by learning about its symptoms and what you can do to feel better.

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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