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Posted on 09/26/2019 08:47:00 AM

Improve your Mental Health Today by Quitting These Harmful Habits

If you struggle with negative thoughts, depression, or self-defeating habits, you're not alone. Debate rages on as to the degree to which the modern world is responsible for our current epidemic of mental health issues, however, there's there are things that we can do to improve our wellbein...

Posted on 09/17/2019 09:37:00 AM

Good Grief: A Healthy Approach to Dealing With a Loss

If you’re suffering a loss & working through the five stages of grief, it can be challenging to know how to approach the process in a healthy way. As a society we’re not taught in advance how to deal with the issue of grief. It’s a massive challenge, even for the most mentally healthy people.

Posted on 08/21/2019 09:20:00 AM

How To Beat Anxiety In The Workplace

Anxiety is a physical or biological response to perceived threats or dangers, so it is not surprising that the workplace with its deadlines, rivalries, & uncertainty, is a prime cause of anxiety in adults. Around 40 million adults in the US suffer from anxiety & the trials of the workplace.

Posted on 08/06/2019 08:48:00 AM

What Do I Do If My Depression Medication Doesn’t Work

It can seem cruel when you're doing everything right - seeing a doctor and taking the prescribed medication - when your depression simply does not improve. It can feel like you’re totally alone and you’re never going to get well again, but you shouldn’t give up hope because you are not alone.

Posted on 07/18/2019 12:33:00 PM

How Can I Help My Friend Who is Depressed?

Helping a friend who is feeling depressed is not easy. You may feel confused, scared, angry, and worried. With that being said, here are some tips to help you show support while still taking care of yourself. Read more to learn about how you can help out a friend if you suspect they are depressed.

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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