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Archive by category: Stress, Cognitive Distortions, Thinking Errors Return
Posted on 08/05/2014 12:15:00 PM

Procrastination and Self-Compassion

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Posted on 06/05/2014 12:23:00 PM

Research on Facebook

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Posted on 05/08/2014 12:21:00 PM

Mindfulness in the Midst of a Stressful Situation

We work a lot on CBT skills as a way to reduce anxiety, increase relapse prevention, and improve mood. We also have groups on Mindfulness which can provide the same results. Here is a link to an article about how both CBT and Mindfulness can work together to help us manage when we find ourselve...

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Posted on 11/19/2013 08:17:00 AM

Coping with Holiday Stress

The holiday season is upon us. We've planned our Thanksgiving menu, and Christmas is looming—but it’s not just Christmas Day, or eight days of Hanukkah. It is work and neighborhood parties, school concerts, cookie exchanges, serving dinner at the local shelter, ornament exchanges, visiting in...

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