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Archive by category: Anxiety, CrisisReturn

Convenient New App

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NPR's Health Blog had an article about mental health apps I thought I'd share. The app described in the article called ReliefLink is the one I found particularly helpful and user friendly.
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A Simple Explanation of Brain Chemistry

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Have you ever wondered why we are so proficient at noticing bad things, but we have to work a little harder to notice the good things in our lives? Here is an article that explains why this is the case. Dr Breuning refers to this phenomenon as "crisis goggles", and explains how endorphin, oxytocin, serotonin, and dopamine work to help us cope with crises that inevitably come as part of being human.
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