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Archive by category: PanicReturn
What to Do When Traditional Therapy Is Not Working
Therapy is one of the best ways to deal with stress and depression, but it may not work all the time. Nevertheless, the fact that therapy may not work in some cases does not mean that you are beyond redemption. There are several alternatives to therapy that may help you deal with psychological problems.
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When you're in the midst of a panic attack, it may be difficult to communicate with friends and family what exactly you need in order to feel better. There are many articles about this topic. Here is one video I found on YouTube which is short and pretty direct, and truly, I just liked her accent.
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