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Posted on 06/05/2014 12:23:00 PM

Walking Meditation

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Posted on 05/23/2014 12:18:00 PM

Forgiveness for Self and for Others

One of the things we talk about in groups is dealing with healthy remorse vs neurotic guilt, and healthy vs unhealthy anger, and how these unhealthy patterns contribute to lower mood, increased anxiety and anger, and somatic problems which result. I'm linking to two articles on forgiving self...

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Posted on 05/23/2014 09:01:00 AM

Massive Online Open Course (MOOC) About Happiness

In group we talk about building a life worth living. Positive psychology is all about building lives worth living. That is why I'm so excited to write about this great new class. MOOCs are college courses that you can take either for a low cost, or for free. The MOOC I'm linking to is fro...

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Posted on 05/22/2014 12:19:00 PM

Changing Thoughts to Reduce Depression, Anxiety, and Anger

Looking for a visual to remind yourself the steps for CBT? Want to share with others how CBT works? Go here.

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