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Posted on 03/31/2014 10:50:00 AM

Migraine is Linked to Depression and Anxiety--Can Mindfulness Reduce Pain?

Migraines can be debilitating and there doesn't seem to be any one clear explanation for them. However, there does seem to be a relationship (or link) between depression and migraines. I've linked to two articles which address the relationship, and then there is a third link about managi...

Posted on 03/31/2014 07:36:00 AM

Help for Anxiety and Depression

I recently came across the Anxiety and Depression Association of America's website. This site has a lot of great resources for understanding various diagnoses under the Anxiety umbrella (Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, PTSD, etc.). Check out t...

Posted on 03/19/2014 08:09:00 PM

Have Panic Attacks? Ask Your Loved Ones to Watch This Video

When you're in the midst of a panic attack, it may be difficult to communicate with friends and family what exactly you need in order to feel better. There are many articles about this topic. Here is one video I found on YouTube which is short and pretty direct, and truly, I just liked her accen...

Posted on 03/19/2014 07:46:00 PM

Brain Science and Research About Mental Illness

Want to learn more about the brain? Sure, we all do. Our understanding of mental illness has come a long way, but there is so much more we need to know. To learn more about the brain in general, if you're a science-y type person, brainfacts.org is a neat site. There's lots of research about ...

Posted on 03/17/2014 01:08:00 PM

Learn More About Bipolar

I recently linked to the National Institute of Mental Health as a general resource. I am linking now to their page specifically on bipolar disorder. On that page is a link to another page that provides even more information about bipolar. ***Bipolar disorder is sometimes called manic depression...

Testimonials

Brittany Stoker

I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her.

Ashley Scott

Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone.

Aron Lupton

I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy.

victoria juarez

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Love Zana Delic! She is so caring and thoughtful and willing to see me ANY time I need her! She treats me with respect and compassion. She deservs so many more stars! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Jodi Thorne

I’m sorry for the people that can’t pay for services.... their reviews aren’t fair to Midvalley. There are state related programs that are offered for those who have no or little money. You can’t expect to get a hand out when your in crisis. There are hotlines and other resources available 24/7. With that said..... the counseling and medication management I’ve received has been great. The council given by Cathie has been excellent. She listens and suggests things to work on... but you have to put in the work and want to get better. If your willing and ready for treatment, it’s available and they do an awesome job of taking care of their patients. I’ve had to cancel several appointments and even had to cancel an appointment an hour before hand because I was at another appt and couldn’t get there in time. I explained that and they didn’t charge me for the visit. They understand life happens. Give credit where credit is due and be courteous to others with respect and you will be pleasantly surprised that it will go along ways. I recommend this place to anyone who is looking for some help.

scott ehrlichman

Dr Ashye, Thank you. You saved my life. I would be long gone if it were not for your help. I salute you. Thank you for caring. I salute you.

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