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Archive by category: Anxiety Return
Posted on 06/10/2014 12:23:00 PM

How Are You At Being Mindful?

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Posted on 06/05/2014 12:23:00 PM

Research on Facebook

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Posted on 06/05/2014 12:23:00 PM

Walking Meditation

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Posted on 05/23/2014 12:18:00 PM

Forgiveness for Self and for Others

One of the things we talk about in groups is dealing with healthy remorse vs neurotic guilt, and healthy vs unhealthy anger, and how these unhealthy patterns contribute to lower mood, increased anxiety and anger, and somatic problems which result. I'm linking to two articles on forgiving self...

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