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Archive by category: Sleep Return
Posted on 03/13/2014 11:00:00 AM

Better Sleep to Improve Mood and Reduce Anxiety

A good night's rest is important for everyone. But, when symptoms of depression, mania, and/or anxiety are prominent, sleep often is disrupted. Of course there are many medications available to assist with sleep. But, there are also behavioral changes you can make which can help improve your...

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Posted on 03/03/2014 10:51:00 AM

Improve Sleep with CBT

About 10% of the general population struggles with falling and/or staying asleep. When dealing with a mood disorder or anxiety, the numbers are even higher. Fortunately, there are medications to help with this problem. But, even with medication, people can struggle to get the sleep they want and nee...

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"Thank you so much Dr. Ashaye. You are absolutely a wonderful person. Sheila is also amazing if you ever have the pleasure of meeting her. Tms was well worth the time it takes"

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Diana Montgomery
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"I have been working with Zana for 3 years, I have never had a mental health professional care so much about my wellbeing and making sure my medications are working. If you are struggling- I highly recommend booking an appt with her."

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Brittany Stoker
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"Zana Delic is fantastic. She listens, she asks the right questions, and truly makes the appointment feel comfortable. I’d highly recommend her to anyone."

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Ashley Gulley
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"I've been seeing my psychiatrist for 6 months now and I feel like they always want to make sure I am happy and healthy."

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