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Archive by category: Anger Return
Posted on 06/10/2014 12:23:00 PM

How Are You At Being Mindful?

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Posted on 05/23/2014 12:18:00 PM

Forgiveness for Self and for Others

One of the things we talk about in groups is dealing with healthy remorse vs neurotic guilt, and healthy vs unhealthy anger, and how these unhealthy patterns contribute to lower mood, increased anxiety and anger, and somatic problems which result. I'm linking to two articles on forgiving self...

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Posted on 05/22/2014 12:19:00 PM

Changing Thoughts to Reduce Depression, Anxiety, and Anger

Looking for a visual to remind yourself the steps for CBT? Want to share with others how CBT works? Go here.

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Posted on 04/21/2014 07:45:00 AM

Conflict Resolution

One of the most common problems I see in my practice is lack of skills in solving conflict. For some, it is very difficult to communicate clearly about what we would like, want or prefer. Following are five steps for managing a conflict in a healthy way. It might be helpful to have this list prin...

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