Archive by category: Mental Health Resources Return
Posted on 05/25/2020 12:49:00 PM

Mental Health Therapy: How a Psychiatrist Can Benefit Your Treatment

Depression is an isolating illness. At times, you may feel that you are alone in the world, shouldering an impossible burden by yourself. However, it is essential to remember that depression is not uncommon.


Posted on 09/26/2019 08:47:00 AM

Improve your Mental Health Today by Quitting These Harmful Habits

If you struggle with negative thoughts, depression, or self-defeating habits, you're not alone. Debate rages on as to the degree to which the modern world is responsible for our current epidemic of mental health issues, however, there's there are things that we can do to improve our wellbein...


Posted on 08/21/2019 09:20:00 AM

How To Beat Anxiety In The Workplace

Anxiety is a physical or biological response to perceived threats or dangers, so it is not surprising that the workplace with its deadlines, rivalries, & uncertainty, is a prime cause of anxiety in adults. Around 40 million adults in the US suffer from anxiety & the trials of the workplace.


Posted on 07/18/2019 12:33:00 PM

How Can I Help My Friend Who is Depressed?

Helping a friend who is feeling depressed is not easy. You may feel confused, scared, angry, and worried. With that being said, here are some tips to help you show support while still taking care of yourself. Read more to learn about how you can help out a friend if you suspect they are depressed.


Posted on 05/06/2019 01:43:00 PM

Fruits and Vegetables are Beneficial for Mental Health

Adding 1 more portion of fruit or vegetables to a person’s daily diet can make all the difference. Portion sizes could be one cup of raw vegetables, half a cup of cooked vegetables or chopped fruit, or one whole piece of fruit. Vitamins, C & E are proven to lower depressive moods


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