X
 
Archive by category: MindfulnessReturn
We work a lot on CBT skills as a way to reduce anxiety, increase relapse prevention, and improve mood. We also have groups on Mindfulness which can provide the same results. Here is a link to an article about how both CBT and Mindfulness can work together to help us manage when we find ourselves with an unexpected and/or stressful event. The author describes mindfulness as a way of cultivating resilience. What a great word. We would like to see ourselves as resilient--able to bend and toler...
Read More
|

The Art of Savoring

posted on
Here is my dog, Opal, with her morning treat. Every morning, after my husband gets out of the shower and gets dressed, he and Opal go to the kitchen and she gets her snack. From the time he is out of the shower she goes multiple times to the bedroom door, eager to go get that treat. You’d expect when she got it she’d wolf it down. But, no. She holds it in her mouth for a second or two, spits it out, looks at it, licks it a few times, maybe hides it for a minute, and then eventually takes it to...
Read More
|
Page 2 of 2 [2] NextLast
 

Send Us A Message

  • *
  • *
  • *

Ready to Make an Appointment?

Contact Today

Have you or a loved one benefited from our services?

Review Us