Archive by category: MidValleyReturn

How Are You At Being Mindful?

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At MidValley Healthcare, one of the problems we work on is coping with symptoms of anxiety. We spend considerable time on using CBT skills to combat distorted thoughts that lead to anxiety, but another skill that is helpful in reducing anxiety is being mindful.  Mindfulness is about being fully present, aware of the current state, calmly accepting or at least acknowledging one's thoughts, feelings, sensations, etc. Obviously, this takes lots and lots of practice. In being mindful w...
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Basic Information About Mental Health Disorders

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The National Institute sponsors the National Institute of Mental Health (NIMH). At NIMH's site, all the major mental health diagnoses are listed and link to further information. Each category, for example Anxiety, tells about different types of anxiety, causes, signs and symptoms, who is at risk to have it, treatments, what it is like living with it, and clinical trials (research) you can participate in to help scientists learn more about the disorder. NIMH's website is helpful for f...
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Welcome to MidValley's Blog

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Welcome to MidValley's blog. We hope to use this section of our webpage to provide: information about our clinic news about medications articles about maintaining good mental health words or images of inspiration links to helpful resources
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