Depression is an isolating illness. At times, you may feel that you are alone in the world, shouldering an impossible burden by yourself. However, it is essential to remember that depression is not uncommon. Millions of Americans suffer from clinical depression, and while there is a stigma around mental illness, that should not stop a suffering individual from seeking help.
Mental Health Therapy is a useful tool in combating depression, and MidValley Healthcare is one of the best in treating mental health conditions. There are several ways in which the experts at MidValley Healthcare can aid you in your journey with mental illness:
1. Understanding Depression
Our psychiatrists can help you understand what is happening in your brain when you are suffering from depression. Many factors can affect your mental health, including genetic predispositions, personal circumstances, and other psychosocial factors. Our psychiatrists can help pinpoint the cause of your depression, which can inform potential treatment strategies.
2. Personalizing Treatment Plans
Your psychiatrist knows that not every mental health condition is created equal. Perhaps your depression is situational and can be treated with a few small life adjustments. For others, depression may be caused by psychosocial factors, which can be treated by adopting a few healthy coping strategies to deal with everyday life stress. Perhaps your depression is due to a lack of dopamine and serotonin in your brain, meaning your psychiatrist may prescribe medication and Transcranial Magnetic Stimulation Therapy (TMS). They will likely also recommend counseling.
3. Team Player
A good psychiatrist does not sit in judgment. Feeling comfortable around a psychiatrist means that you can tell them your unfiltered thoughts, something that you may not be able to do with anyone else in your life. Sharing your thoughts week-to-week with an unbiased mental health professional can often help you deal with problems you would otherwise shoulder alone. Depression is an isolating illness, but having a professional whose only job is to help you can make everything more manageable.
4. Coping Mechanisms
Mental health therapy is designed to help you deal with the stress of everyday life in healthier ways. Depression often leads to unhealthy coping mechanisms, which treatment can combat. Your psychiatrist may suggest adding meditation or journaling as a relaxing self-care activity to cope with stress. These small additions to a daily schedule can significantly lessen the effects of depression.
5. Recommending Medication and or Transcranial Magnetic Stimulation Therapy (TMS)
Sometimes mental health conditions require a supplement to therapy. Your therapist will be able to tell you if they recommend medication or Transcranial Magnetic Stimulation Therapy (TMS) in addition to therapy to combat your depression. Psychiatrists can prescribe antidepressants and will help you choose a medication that works for you. There is a stigma around seeking help for mental health conditions, but there should not be. Sometimes depression is caused by a chemical imbalance in the brain, which must be fixed with medication.
Get Mental Health Therapy at MidValley Healthcare
If you suspect that you or a loved one might need help with depression, our team of licensed professionals here at MidValley Healthcare in Boise, ID, and Meridian, ID, are here to help. We work with clients on an individual basis to achieve a happier, healthier life. Contact us today to make an appointment.