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Group Therapy

Depression Group

Meetings are the 1st and 3rd Tuesday of every month

at 5:00 PM

 

This group was developed as added support for those considering, awaiting, currently receiving or have completed TMS treatment. Others who seek support for coping with symmptoms of chronic depression are invited to participate.

This group is not highly structured and there are no set topics, rather group members give and receive support and develop greater self awareness through their interactions with other group members. The primary focus will be on developing greater awareness of how to cope with symptoms of depression. The group's facilitator will come to each session with a possible topic, but group members are encouraged to come to each session with a willingness to talk about wheat is bothering them.

It can be a relief to hear others discuss what they're going through and realize you're not alone.

*All groups at MVHC are lead by a LCSW


Acceptance Commitment Therapy (ACT)

Fridays  12pm

Why is it so hard to be happy?  Why is life so difficult?  And What can we do about it?  ACT has some profound and life-changing answers to these questions.  ACT is about taking action.  It teaches individuals skills that allow them to let go of the struggle and suffering produced by trying to control the uncontrollable.  It gets you in touch with what really matters in your life; your heart's deepest desires for whom you want to be and what you want to do.  You will learn core values to guide, motivate, and inspire behavioral change to ultimately help you create a rich and meaningful life, while accepting the pain that life inevitably brings. 

Groups are for those 18 years of age or older

Most insurances accepted or ask about our self pay option.

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