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Fruits and Vegetables are Beneficial for Mental Health
5/6/2019 3:43:00 PM
Adding 1 more portion of fruit or vegetables to a person’s daily diet can make all the difference. Portion sizes could be one cup of raw vegetables, half a cup of cooked vegetables or chopped fruit, or one whole piece of fruit. Vitamins, C & E are proven to lower depressive moods
What Are The Best Ways to Treat Depression?
4/23/2019 12:18:00 PM
Depression is a difficult struggle that can manifest in many ways. Many people assume depression is simply "being sad," but the reality can be harder to deal with. Depression may result in irritability, physical symptoms, and even overlooked symptoms such as forgetfulness.
Tips For Fighting a Fit of Depression: You've Got This!
4/9/2019 9:28:00 AM
People who suffer from depression often experience more than just feeling the blues. Depression can be a serious mental health concern that can take away from the enjoyment of life and negatively impact life in other ways.
How Can I Help Myself If I’m Experiencing Depression?
3/26/2019 1:44:00 PM
Depression robs you of your happiness and peace of mind. You might overcome bouts of depression by learning about its symptoms and what you can do to feel better.
Will My Depression Ever Go Away?
3/12/2019 1:27:00 PM
Depression can often feel like a thick fog engulfing your brain and emotional processes. Things may feel hopeless, and life is simply marked by an incessant sadness. Many people who suffer with depression often wonder if it will ever go away.
What are the Signs, Symptoms, Causes and Treatment for Depression in Men?
2/11/2019 1:08:00 PM
Depression affects people of all different ages, sexes, and backgrounds. So those who have never struggled with it before often assume that the symptoms of the mental health disorder must be the same for everyone.
How Does Alcohol Affect Your Mental Health?
1/23/2019 1:03:00 PM
Many people drink to change their mood and to have fun. If you’re depressed or feeling anxious you may choose a drink to lift your mood and relax.
How Does Depression Affect People Differently?
1/9/2019 11:00:00 AM
People who suffer from depression all report the same feeling of sadness or apathy, but the expression and experience of depressive disorders vary among different groups of people. Men and women, for example, typically report different symptoms than the elderly and children.
What are the Signs, Symptoms, Causes, and Treatment for Depression in Women?
12/18/2018 12:46:00 PM
Women have many roles to play in life; employee, friend, wife, mother, caretaker. Throughout life, these roles have their ups, they also have their downs. A few of these changes may be the stress of life, arguing with a friend, or even hormones.
What are the Stages of Grief?
11/20/2018 3:46:00 PM
The five stages of grief are generally experienced by everyone, regardless of their background. It's important to remember that these stages don't happen in the same order for everyone, and often, people do not experience them all. Grief is categorized in these stages to help those suffering loss top identify, plan for, understand and address the tough feelings they may experience.
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