Mental Healthcare Blog | MidValley Healthcare
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Happy New Year!

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With the new year, inevitably there are conversations about resolutions. Just yesterday I read that by January 6th, most of us have slipped, or broken the resolution we made on December 31st. Dr Lynn Johnson has made a video about this topic. He talks about the kind of goals that make us most happy. Hope you enjoy it. Best wishes for the new year.
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An Excellent Visual of Depression

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Follow the link below to view a video about depression:
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Coping with Holiday Stress

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The holiday season is upon us. We've planned our Thanksgiving menu, and Christmas is looming—but it’s not just Christmas Day, or eight days of Hanukkah. It is work and neighborhood parties, school concerts, cookie exchanges, serving dinner at the local shelter, ornament exchanges, visiting in-laws, Secret Santas, writing and actually mailing the perfect holiday newsletter (including matching sweaters for the photo), planning meals and decorations worthy of Martha Stewart, caroling at the ...
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Welcome to MidValley's Blog

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Welcome to MidValley's blog. We hope to use this section of our webpage to provide: information about our clinic news about medications articles about maintaining good mental health words or images of inspiration links to helpful resources
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