Anxiety - Mental Healthcare Blog | MidValley Healthcare
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Archive by category: AnxietyReturn

Use These 10 Tips to Combat Anxiety

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Use These 10 Tips to Combat Anxiety
When anxiety leaves you reeling, try these 10 tips to help you combat overwhelming feelings.
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Exploring the Link Between Smartphone Usage and Childhood Depression, Anxiety and Suicide
Studies show a connection between increasing smartphone usage and the rising rates of teen depression. Adults can play an important role in supporting mental health and the well-being of teenagers by understanding how to use this information to support teens emotional needs
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Postpartum Mood Disorders and Addiction

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Postpartum Mood Disorders and Addiction
Struggling with postpartum mood disorders is a scenario that many women find themselves in. While you likely know that seeking help is important for your mental health and your baby, you may not realize how doing so is also connected to your physical health.
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The Opioid Addiction Crises & Mental Health

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The Opioid Addiction Crises & Mental Health
One much overlooked factor in America's opiate epidemic is the link between mental health and opiate addiction, which can help to explain why some people seem more prone to become addicted than others.
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What to Do When Traditional Therapy Is Not Working
Therapy is one of the best ways to deal with stress and depression, but it may not work all the time. Nevertheless, the fact that therapy may not work in some cases does not mean that you are beyond redemption. There are several alternatives to therapy that may help you deal with psychological problems.
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Can The Weather Affect Your Mental Health?

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Can The Weather Affect Your Mental Health?
As the weather gets worse, so can your mental health. Here are some tips to help cope.
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Apps for ACT and Mindfulness

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In all IOP groups, we discuss the concept of mindfulness. We often practice this skill in group, but in order to be proficient in this skill, it is something to be practiced regularly. Both of these apps are available for apple and android.
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2 new apps

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There are two new apps from The National Center for Telehealth and Technology. Both are available from iTunes and Google play.  The first is Virtual Hope Box. From the website: "The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.Patients and providers can work together to...
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Anxiety treatment for better tomorrow

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Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.Whether it is social phobia, specific phobia, post traumatic stress disorder, gene...
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Non-traditional Resources for Recovery Support

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On our website, underneath the tab for this blog is another tab, Resources. On that page we link to both AA and SMART Recovery. I found out about a couple more addiction supports in the community and want to share them. We found these through meetup.com.If you haven't been to meetup.com, you're missing out. This is a website that helps local people to connect with one another through common interests. Of course, there are the Boise Beer lovers-type groups, but there are also groups ...
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