At MidValley Healthcare, one of the problems we work on is coping with symptoms of anxiety. We spend considerable time on using CBT skills to combat distorted thoughts that lead to anxiety, but another skill that is helpful in reducing anxiety is being mindful. Mindfulness is about being fully present, aware of the current state, calmly accepting or at least acknowledging one's thoughts, feelings, sensations, etc. Obviously, this takes lots and lots of practice. In being mindful w...