X
 
Archive by category: Mental Health ResourcesReturn
Improve your Mental Health Today by Quitting These Harmful Habits
If you struggle with negative thoughts, depression, or self-defeating habits, you're not alone. Debate rages on as to the degree to which the modern world is responsible for our current epidemic of mental health issues, however, there's there are things that we can do to improve our wellbeing.
Read More
|

How To Beat Anxiety In The Workplace

posted on
How To Beat Anxiety In The Workplace
Anxiety is a physical or biological response to perceived threats or dangers, so it is not surprising that the workplace with its deadlines, rivalries, & uncertainty, is a prime cause of anxiety in adults. Around 40 million adults in the US suffer from anxiety & the trials of the workplace.
Read More
|

How Can I Help My Friend Who is Depressed?

posted on
How Can I Help My Friend Who is Depressed?
Helping a friend who is feeling depressed is not easy. You may feel confused, scared, angry, and worried. With that being said, here are some tips to help you show support while still taking care of yourself. Read more to learn about how you can help out a friend if you suspect they are depressed.
Read More
|
Fruits and Vegetables are Beneficial for Mental Health
Adding 1 more portion of fruit or vegetables to a person’s daily diet can make all the difference. Portion sizes could be one cup of raw vegetables, half a cup of cooked vegetables or chopped fruit, or one whole piece of fruit. Vitamins, C & E are proven to lower depressive moods
Read More
|

Do You Have Issues With Coping?

posted on
Do You Have Issues With Coping?
Life is full of ups and downs. Things will happen that will make you feel down or even sad. These feelings are natural but sometimes it may be more than you can handle.
Read More
|

Addiction & It's Relationship To Mental Health

posted on
Addiction & It's Relationship To Mental Health
When reaching the goal of fighting and preventing addiction, discovering the all of the possible reasons behind an addiction is necessary. Numerous studies have found that the correlation behind mental health and addiction should not be ignored; at times underlying mental health issues may cause an addiction, and at other times an addiction can bring on mental health issues.
Read More
|
What to Do When Traditional Therapy Is Not Working
Therapy is one of the best ways to deal with stress and depression, but it may not work all the time. Nevertheless, the fact that therapy may not work in some cases does not mean that you are beyond redemption. There are several alternatives to therapy that may help you deal with psychological problems.
Read More
|
What is Mental Health Intensive Outpatient Treatment?
Mental Health Intensive Outpatient Treatment is a term that most people don't understand. Knowing your choices when considering treatments is one of the most important things to remember.
Read More
|

Can The Weather Affect Your Mental Health?

posted on
Can The Weather Affect Your Mental Health?
As the weather gets worse, so can your mental health. Here are some tips to help cope.
Read More
|

3 More Apps

posted on
I have three more apps you might be interested in. The first is called ReliefLink.  It has several relapse prevention planning features in one app. 1. Mood tracking plus suicidal thoughts. If the mood is low or suicidal thoughts are present, the app links to your previously made safety plan or other in app resources. 2.  Relaxation Exercises (relaxation and mindfulness)3. Relaxing Music--just hit play and you will hear calming music. Reallllly calm. It's soft so I th...
Read More
|
Page 1 of 3 FirstPrevious [1]
 

Send Us A Message

  • *

Ready to Make an Appointment?

Contact Today

Have you or a loved one benefited from our services?

Review Us