People who suffer from depression often experience more than just feeling the blues. Depression can be a serious mental health concern that can take away from the enjoyment of life and negatively impact life in other ways.
Fortunately, there are ways to combat depression so that episodes of sadness aren’t as overwhelming. Following these four tips can help you fight a fit of depression. The following self-help tips are not meant to take the place of actual medical treatment from a licensed mental health professional. They are best when used in conjunction with a treatment plan to help improve short-term elevated depression symptoms.
Make Positive Changes to Your Diet
What you eat can affect your mindset and contribute to both happy and sad feelings. Salmon, tuna and other foods that contain high levels of omega-3 fatty acids can help ease depression symptoms and put you into a healthier mindset. Foods that are rich in folic acid, such as avocados and spinach, can also help combat depression.
Try Taking Supplements
Along with eating the right type of foods, certain supplements can be taken to improve your mood. Fish oil, theanine and St. John’s wort are among the best supplements for treating depression. Vitamin B and D supplements can also give you good results. Always talk with your doctor before adding any supplements to your daily routine.
Moving your body through exercise can quickly make you feel better when you’re feeling down and blue. Exercise releases endorphins in your body, which can naturally boost your mood. In addition to running, biking or lifting weights, you can try dancing or aerobics to add even more fun to your workout.
Surround Yourself with Positive People
Associating with people who bring joy to your life will be especially beneficial when battling episodes of depression. Friends, family members and even coworkers who make you feel better about yourself should be part of your network. You can also try joining a religious or civic organization to meet even more positive people.
Depression doesn’t have to rule your life, and you can take better control of your mental health by staying proactive and making the right lifestyle changes. If you suspect that you or a loved one might need help with depression, our team of licensed professionals here at MidValley Healthcare are here to help. We work with clients on an individual basis to achieve a happier, healthier life.
Contact us today to make an appointment. We are here to help.