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2 new apps

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There are two new apps from The National Center for Telehealth and Technology. Both are available from iTunes and Google play.  

The first is Virtual Hope Box. From the website: 

"The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.

Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.

The VHB provides help with emotional regulation and coping with stress via personalized supportive audio, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools."

The second app is called T2 Mood Tracker. From the website: 

"T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health. Originally developed as a tool for service members to easily record and review their behavior changes, particularly after combat deployments, it has now become very popular with many civilian users around the world.

The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and a user’s general well-being. Users can also create items to track their progress in unique areas. The saved results are displayed in an easy-understand graph. The data is saved in a graphical or spreadsheet file which can be transferred by e-mail or other wireless connection."

Share these with your therapist to augment your care. 

| Categories: Addiction, Self-Help, Safety, Anger, Anxiety, Relaxation, Anxiety, Crisis, Apps, MidValley, Mental Health Resources | View Count: (1658) | Return
 

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