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You Are What You Eat: How Your Meals Affect Your Mood
We live in enlightened times, and most people already know how important a healthy diet is when it comes to taking care of your body. But did you know that a good diet is as important to your mental health as it is to your physical health?
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What Is Generalized Anxiety Disorder?

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What Is Generalized Anxiety Disorder?
Chances are good that you either know someone with an anxiety disorder or you have one yourself. In the U.S. alone, more than 40 million adults currently have generalized anxiety disorder (GAD) or a related anxiety condition.
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Signs and Symptoms of Mental Illness

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Signs and Symptoms of Mental Illness
Mental illness is a disease which brings about a mild or severe disturbance in behaviors and thoughts resulting in a person being unable to cope with the regular routines and demands. There are over 200 categorized forms of mental illness.
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Bipolar Disorder: a Therapeutic Approach

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Bipolar Disorder: a Therapeutic Approach
If you've been diagnosed with bipolar disorder, you may be dealing with mood swings that shift from one extreme to another. During manic phases, you might feel “high”, have trouble sleeping, or be extremely active. During depressive episodes, you might feel hopeless, take unnecessary risks, or think of death and suicide.
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Exercise Can Help Decrease Anxiety and Depression

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Exercise Can Help Decrease Anxiety and Depression
We are a stressed society. People are stretched thin with the demands on their time and attention and it is leaving many with anxiety and depression. Coping with both of these mental illnesses can greatly disrupt one’s ability to function effectively at work and home. It can also be very debilitating for someone in recovery for drugs or alcohol.
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How to Help a Loved one Suffering from Addiction

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How to Help a Loved one Suffering from Addiction
Providing support to a loved one struggling with addiction can cause considerable psychological and emotional distress. This guide provides assistance in identifying symptoms of addiction and promotes strategies for improved success in treatment.
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Summertime SAD

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Summertime SAD
Seasonal Affective Disorder affects about 5% of the population. 90% experience symptoms in fall and winter as the days grow short and cold. The remaining 10% have the onset of symptoms in summertime. The long summer days and higher temps bring on depression, loss of appetite, restless sleep, weight loss and anxiety. This condition is referred to as Reverse SAD, Summertime Sadness, Summer Depression, or Summer Onset SAD.
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ECT or TMS for Treating Depression

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ECT or TMS for Treating Depression
Depression is an expensive illness, both in medical costs and lack of productivity. The first line of treatment usually begins with the use of antidepressants called SSRIs. When the SSRIs no longer become effective, patients are switched to other kinds of antidepressants and then to other kinds of medication.
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Depression: Symptoms, Risk Factors and Treatment

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Depression: Symptoms, Risk Factors and Treatment
Depression is a mental health issue which affects over 20 million Americans. It is an illness which affects daily life and often affects loved ones just as much as the person suffering from the illness. Depression can be debilitating and can make everyday life difficult, but there is help.
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Advanced Care Card is Now Accepted at MidValley Healthcare
Often people put off important medical treatments and procedures because they are unable to pay outright and payment options are unfortunately limited. There is now another ideal payment choice available at MidValley Healthcare that gives patients and their families more flexibility: The Advanced Care Card. It essentially loans a patient needed funding for medical procedures through a credit card that can be used at any health office that is in network with Advanced Care Card.
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